modes
Traditional mod[aliti]es
45 minute Modes Class that explores therapeutic techniques that seek to bring balance into the whole of the body. Tailored to be a tool to facilitate more feelings of fullness, restoration, and concentration.
sound journey
A Sound Journey is an invitation to be immersed in sound, vibration, and resonance using many instruments to guide a deeply relaxing and energetically expansive experience. Activate and access the innate ability to heal and realign your individual frequencies naturally or restore the subtle energies of the body using the power of synchronization and entrainment. A guide to meditation all the while laying back allowing the sounds to wash over you fostering the facilitation of the journey inwards. Sound Journeys are known to help with emotional release, mental clarity, enhanced creativity, and healing of the whole.
dns mobility
DNS Mobility or Dynamic Neuromuscular Stabilization is a rehabilitation based approach focused on how a human has learned to control their posture naturally as they grow through the conditions. The class is designed to realign the body, optimize movement patterns, and increase functional stability which can prevent injuries and improve performance. This practice is perfect for anyone looking to deepen their understanding of body mechanics and improve their physical condition through scientifically back processes.
Portal mode classes are Tailored to facilitate more feelings of fullness, restoration, and concentration. they focus on both the physical and mental aspects of recovery and rejuvanation.
Movement Meditation
This involves guided movements to release tensions or heaviness and encourages engagement of the bodies actively to increase awareness on a whole. This dynamic meditation session is designed for those seeking the same serene still state through the gateway of motion. Explore various forms of movement art techniques involving intentional movements that not only improve flexibility, mobility, or strength, but also cultivate mental focus and emotional balance. Discover how movement can be both a powerful form of release or expression while also paving a path to meditation, nurturing a deeper connection with the self in a supportive and inspiring environment.
YOGA NIDRA - NSDR
Yoga Nidra, often referred to as Non-Sleep-Deep-Rest, is a guided meditation done laying down that provides deep restfullness throughout a state of awakened awareness, without falling asleep. This class is a systematic method of inducing complete physical, mental, emotional, and energetic relaxation through experiencing the state of conciousness in the realm between waking and sleeping. Yoga Nidra requires no prior experience with yoga, making it accessible to everyone looking to find profound peace and heal from within.
